weekend again

Tis the weekend I feel stink because I forgot the pool doesn't open until 9 am and that really threw me. I am an early bird and like to get going on my walks and swim by 7 am: as it is light then, it is still early when I get back. If I go now I feel it cuts into my day too much and then I feel cheated. Mind you I don;t really feel like doing anything today as I have enough to do catching up with stuff at home. Helping Dad with his stuff takes it out of me and a lot out of my day so I guess I can have a day when I catch up. I feel so stink about the pool and my attitude about the pool, I have just had 4 slices of toast with butter and honey and now wrecked my programme for the weekend. But then again out of 21 meals one has in a week, this can be the one odd meal for the week, so I shouldn't feel too bad. Since I started this weight loss since Levin earlier this month this would be the first "digression" . In that case make time for a brisk walk later today if you feel that guilty Carol.
Mind you last week I went to the pool later in the day and that was quite nice, esp as they had things out for the kids and it was great watching them having fun.
For the Rest of the Week I will do
Sunday 5 kms walk as per the 1/2 marathon training programme
Monday swim
Tuesday 4 kms walk that will be 2 x 2km walk in the park
Wednesday swim
Thursday 4 kms walk like Tuesday
Friday swim
Saturday 6 km walk
And if I stick to SMD lifestyle food plan I should have a good week.
and I also have to remember my family it supporting me, as they tell me how impressed they are and good on me for doing this especially for myself and no one else.
ok back to the house work and sewing